Description

Types of Sports Injuries 1. Acute Injuries: Sudden, traumatic injuries, such as fractures, sprains, and strains. 2. Chronic Injuries: Overuse injuries, such as tendinitis, stress fractures, and joint pain. 3. Overuse Injuries: Injuries caused by repetitive stress or strain, such as runner's knee and swimmer's shoulder. Common Sports Injuries 1. Knee Injuries: ACL tears, meniscal tears, and runner's knee. 2. Shoulder Injuries: Dislocations, separations, and rotator cuff strains. 3. Ankle Injuries: Sprains, strains, and fractures. 4. Concussions: Head injuries caused by collision or impact. Physiotherapy Techniques 1. Manual Therapy: Techniques, such as massage, joint mobilization, and soft tissue mobilization. 2. Electrotherapy: Techniques, such as electrical stimulation, ultrasound, and laser therapy. 3. Exercise Therapy: Exercises to improve strength, flexibility, and function. 4. Education and Advice: Education and advice on injury prevention, management, and rehabilitation.