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Pain management refers to a multidisciplinary approach to alleviating or controlling pain, whether it’s acute, chronic, or related to a specific condition. The goal is to improve quality of life by reducing pain to a manageable level. 2. Physical Therapies Exercises to strengthen muscles and improve mobility Manual therapy (e.g., massage, manipulation) Heat and cold therapy TENS (Transcutaneous Electrical Nerve Stimulation) Psychological Support Counseling or therapy to address emotional components of pain Support groups for chronic pain sufferers Pain persists beyond a few weeks or worsens over time. Pain significantly interferes with daily life or mental health. Over-the-counter treatments are ineffective. --- Would you like more detailed information on any specific type of pain or treatment approach?