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physiotherapist for patellar tendon strain in tilak nagar
A physiotherapist plays a central role in the recovery from a patellar tendon strain—from calming pain early on to safely getting the knee back to full load (sports, running, squatting). Here’s how 👇 1. Assessment & Diagnosis 2. Pain & Inflammation Control (Early Phase) 3. Restore Flexibility & Mobility 4. Progressive Strengthening 5. Biomechanical & Movement Re-education 6. Gradual Return to Activity / Sports 7. Education & Injury Prevention
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