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physiotherapist for ankle sprain in tilak nagar
An ankle sprain is one of the most common musculoskeletal injuries, usually involving the lateral ligaments (especially the anterior talofibular ligament). A physiotherapist plays a crucial role in reducing pain, restoring movement, improving strength, and preventing recurrence. 1. Acute Phase (0–5 Days) 2. Subacute Phase (5 Days–3 Weeks) 3. Rehabilitation Phase (3–6 Weeks) 4. Prevention of Recurrence
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